Having carried extra weight my entire life, the dieting and exercise roller coaster started for me before the age of 10.
Counting calories, fat grams and minutes on the cardio machines ruled my life until my mid-30s.
I owned every diet book, workout video, and exercise gadget out there...
The only thing I gained in any of the thousands of dollars I invested in all the years on my weight loss quest was frustration and the near heart-attack experience that literally saved my life and woke me up to what really mattered... health!
Under-eating, over-exercising, focusing on numbers on the scale and in my jeans had stolen my entire quality of life at the young age of 35.
Somehow I found myself not only still overweight, but unable to function with overwhelming fatigue, brain fog and completely miserable - unable to be the best version of myself or take care of my young children.
I was completely frustrated after trying everything that was supposed to work, but yet I found myself completely broken and at a dead end feeling hopeless.
There was a reason that I was feeling this way and why all these methods weren’t working.
It took me hitting rock bottom for me to flip the switch and dig in deep to figure out how to drop this weight for good, and more importantly, regain my energy and vitality so that I could live a full life of joy for myself and my family.